Roast Chicken and Bulghar Wheat Salad

A summery take on a simple roast chicken - using sage from our garden, lemon zest, garlic and butter as flavour. Eaten with this courgette and bulghar wheat salad, an extra smattering of pine nuts and some cooling, garlicky tzatiki.


To make the taztiki, I grated a cucumber, salted it and left it to drain for 15-30mins. Squeeze out the excess water (there should be a lot), tip into a bowl and mix with greek yoghurt, finely chopped garlic and a little lemon juice. Finish with black pepper and a drizzle of oil.

This is perfect summer eating, there's no pressure to serve it piping hot, indeed it's better lukewarm and eaten casually outside. In fact, you could joint the chicken and BBQ it instead, swapping the butter for olive oil. I'm a fan of uncomplicated BBQs - making one great piece of meat the star so you don't spend hours cooking burgers and sausages. We're recently had success with a huge leg of lamb, marinaded overnight, cooked briefly in the oven and then finished on the BBQ. Sliced thinly and eaten in pittas with tazatiki and tomato salsa - that's my kind of BBQ.
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Courgette and Pistachio Bulghar Wheat Salad

A zingy bulghar wheat salad packed full of parsley and coriander, pistachios and orange. I also chopped some courgette into small pieces, fried in a little olive oil and added it to the salad, finishing off with a squeeze of orange juice to freshen things up. Pistachios are fast becoming a new favourite, mixed with orange juice, its an exotic combination.

As with most salads, this is a chop and assemble job. As ever, bulghar wheat holds up quite well, so make plenty for lunch and snacks later. Try adding some shredded roast chicken for a more substantial meal maybe eating with a simple tomato salad.


Ingredients

200g bulghar wheat, cooked
2 courgettes
3tbsp olive oil
1 clove garlic, finely chopped
1 red chilli, finely chopped
1 bunch parsley, chopped
1 bunch coriander, chopped
1 red onion, finely chopped
1 orange, zest and juice of 1/2
75g pistachios, chopped

• Top and tail the courgettes, slice into 4 lengthways and slice into chunks.
• Heat a frying pan with 2tbsp olive oil and fry the courgettes for 5 mins or so until golden brown and cooked through. Season well and a splash of orange juice.
• Mix with the bulghar wheat and add the rest of the ingredients saving some pistachios to sprinkle over later.
• Serve with a spoon of yoghurt and sprinkled with the reserved pistachios.

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Brown Rice and Spinach Pilaf

Eggs are my new favourite thing. Especially poached eggs, nestled atop a bowl of rice. I like to break open the yolk and let the insides trickle down. Recently it's been a stir fry, full of garlic, ginger and chilli and topped with plenty of toasted cashews. I came across this simple comforting bowl in Waitrose Food Illustrated and couldn't resist. Delicately spiced with cumin, cinnamon and cardamon, with plenty of spinach stirred through at the last minute and topped with toasted pine nuts.

Originally intended to be bulghar wheat pilaf, I reached into the grain drawer only to find I'd used all my bulghar wheat already. So brown rice it was, a little disappointing, only in the sense that brown rice takes about 3 times as long to cook and we were impatient for our dinner. Either grain would work well as they each lend a certian nuttiness to the end result.

Ingredients

serves 4
25g butter
2 garlic cloves , crushed
1 large onion , finely chopped
4 cardamom pods , bruised
1tsp cumin
1tsp cinnamon
250g brown basmati rice
500ml hot, vegetable stock
200g spinach, finely chopped
50g pine nuts
4 eggs, poached

• Heat a frying pan (that has a lid), as you do so, toast the pine nuts and remove.
• Add the butter and a little oil. Once bubbling add the onions and garlic and fry for 5-10mins until brown.
• Add the spices and cook for a few more minutes until they begin to smell delicious.
• Tip in the rice and stir well. Pour in the hot stock and bring to the boil.
• Turn the heat down, cover and simmer for 20-30mins until the rice is cooked, adding more water if necessary.
• Stir through the spinach, cover and leave to sit for a few minutes until the spinach is wilted. Season well and stirin the pine nuts.
• Serve topped with a poached egg.

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Roasted Tomato and Spinach bulghar salad

This is one of the great salads that I'm loving at the moment. They take a bit longer than your average chop and go salad to prepare but are bursting with flavour and if you make a huge batch, you can eat it for dinner and keep leftovers in the fridge for lunch or for other meals. Simply add the protein of your choice. Try blistered slices of haloumi, fried mackerel fillets, chicken, lamb kebabs or a poached egg.

This salad was inspired by this recipe from 101cookbooks, in all honesty, I took a cursory glance at the ingredients and went by the picture more than anything, so my version is below. Bursting with colour, sweet roasted cherry tomatoes and slow cooked red onions go beautifully with the nutty bulghar wheat spiked with loads of fresh herbs, a little garlic and a handful of spinach (I have a sneaky suspicion that toasted pine nuts or almonds would be a fabulously crunchy addition). A perfect accompaniment to a mezze type affair, try a simple carrot salad, some hummus and flatbreads.

Ingredients

250g cherry tomatoes
250g bulghar
olive oil
juice 1/2 lemon
1 clove garlic
3 handfuls spinach
1 bunch mint
1 bunch parsley

Onions
3 red onions, finley sliced
2tsp brown sugar
1tbsp balsamic vinegar

• First up the tomatoes. Preheat the oven to 180C. Slice the tomatoes in half and throw onto a large baking tray. Drizzle with olive, season with crunchy flakes of sea salt, a twist of black pepper and a pinch of brown sugar. Stir well, making sure all the tomatoes are cut side up and roast for 40mins until shrivelled and golden.
• Meanwhile pour the bulghar wheat into a saucepan that has a lid with 1/2tsp of bouillon if you have it or a pinch of salt. Cover with boiling water, bring to the boil, cover and simmer until all the water is absorbed and the bulghar is tender but still with some bite. (you may need to add a little extra water or drain any excess off.
• Heat a large frying pan with 2tbsp olive oil, add the onions and cook on low until completely soft. Add the balsamic vinegar, sugar and plenty of seasoning and cook for another 5mins or so until dark, sweet and sticky.
• To assemble the salad, squeeze the lemon juice over the bulghar and add 2-3tbsp olive oil, the garlic and most of the mint and parsley. Stir well and season to taste.
  
• Fold in the spinach and tumble onto a large serving platter. Top with roasted tomatoes, onions and the rest of the herbs.
  

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Courgette and Bulghar Wheat Salad

Lovely nutty bulghar wheat with plenty of mint and coriander - the base for a classic tabbouleh. This time I used courgette, cut into small pieces and fried until golden along with a decent hit of chilli for a full flavoured salad that improves with age, making leftovers perfect for lunch. I also made a simple tahini sauce to drizzle over that is perfect with roasted vegetables too.

We had it as part of the mezze spread, but it would be good with haloumi, lamb or chicken. Of course, you can always use couscous if you don't fancy/have bulghar wheat.

Ingredients
Serves 4 as a side dish

200g bulghar wheat (approx 1cup)
2 medium courgettes (approx 300g)
1 small bunch coriander, chopped
1 small bunch mint chopped
1 clove garlic, finely chopped
1 chilli finely chopped
6 spring onions, sliced
juice ½ lemon
3tbsp olive oil

• Cover the bulghar wheat with 500ml water (add a little vegetable stock for flavour), cover and simmer for about 5mins until all the water is absorbed, then turn off the heat and leave for 10mins.
• Meanwhile, cut the courgettes into 4 lengthways and slice out the fibrous central bit, and slice into thin crescents.
• Heat a pan and fry the courgettes in 1tbsp sunflower oil until golden, season well and add a squeeze of lemon juice.
• Once the bulghar wheat is cooked, combine in a bowl with the rest of the ingredients.
• Serve on a large plate with the tahini sauce drizzled over

Tahini Sauce

1 clove garlic, finely chopped
1 tbsp lemon juice
2tbsp tahini
2 tbsp yoghurt
2 tbsp water

Mix the ingredients together well, adding a little more water if necessary to loosen the mixture. Read more...

Lamb meatballs and couscous

Nigella comes up trumps again, although I have to say this is from her book rather than the TV show. It seems everyone is quick to criticise anything she does on TV, and while she does verge on the ridiculous much of the time, I think her genuine greed and love of food is really very endearing.

You also cannot escape the fact that she cooks delicious food, every single recipe book is crammed with recipes, all delicous and generally all guaranteed to work. So this is a recipe from Feast (possibly one of my favourites in terms of abundance of recipes, beautiful pictures and a good range of food).

The dinky lamb meatballs are served with the root vegetable stew that I've made many times before and eat happily with some couscous alone. We decided to go the whole hog this time and make the meatballs complete with all of Nigella's suggested adornings, namely pomegranate seeds and coriander.


I piled the couscous and stew high on a plate, with meatballs atop and the pomegranate seeds and coriander sprinkled over. Definitely a dish for bringing forth whilst entertaining. I know some people are not convinced by pomegranate, my dining partner included, but I think they work perfectly as not only a beautiful jewel pink topping that goes particularly well with the vibrantly green coriander, but also as a sweetly sharp contrast in many savoury dishes like this one and this one.

The lamb meatballs were of course delicious, I'm a big fan of using meat like this, i.e. making them into little meatballs and serving with a hearty vegetable stew so that it's healthier but also goes farther. They are also perfect stuffed into a pitta with hummus and salad

Ingredients (adapted from Feast)

500g minced lamb
½ onion, pureed or chopped very finely
½tsp ground cinnamon
1 tsp ground coriander
1 tsp salt
3tbsp breadcrumbs
1 egg, beaten

Mix the onions into the lamb.
Sprinkle over the spices and breadcrumbs and mix well.
Stir in the beaten egg, cover and leave for 30mins to allow the flavours to meld.
Using about ½tsp mince, roll into small balls and drop into a hot pan.
Continue rolling, dropping and cooking, shaking the pan every so often, you want to cook the meatballs for about 5mins until golden on all sides and cooked through (this will depend on how big your balls are).

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Couscous Salad

I went camping this weekend, no ordinary camping, to a tipi! Camping trips always conjure up thoughts of lovely local shops selling lovely local food and cosy pubs with lovely warm fires. In reality, depending where you are, it can be hard to find a good pub and even harder to find one with good food. So, as we arrived late on Friday and wanted to make the most of our tipi, I planned ahead. Out came some sausages from the freezer, some homemade bread, leftover haloumi and... busy trying to use as much things from the fridge that were on the turn as possible, I decided on couscous, the perfect snack for the journey.

In reality of course, the campsite was brilliant (another winner from The Cool Camping Guide), with a delightful cafe on site, selling delicious breakfast and several pubs all within walking distant selling grat pub food, mostly mussels, which were literally caught over the road. Still... being the country, by the time we arrived on Friday, nowhere was selling food so I glad of my pack lunch (and the bottle of wine I thought to pack).


I love couscous, its such a pleasing vehicle for so many things - roasted carrots, smoked mackerel and brocolli.. I like it fresh and zingy as below with feta, parsley and lots of lemon juice, or with roasted vegetables and flaked almonds. The recipe below is obviously just a starting point, use whatever you have handy - peppers always nice, as are olives, anything you'd put into a salad really... Hummus is another great partner, or some leaves packed into the top of the box so they don't get soggy.



Serves 2

150g couscous
225ml hot vegetable stock
1/2 can chickpeas
200g cherry tomatoes, halved
1/4 cucumber, cut in half, the middle scooped out and sliced
100g feta, crumbled
1 medium carrot, grated
bunch parsley(and some mint too if you have it), chopped
juice 1/2 lemon
3tbsp olive oil
1/2 red onion, diced
1 small clove garlic, finely chopped
1 small handful toasted sunflower seeds or pine nuts

This is really just an assembly job...

• wiegh the couscous out in a large bowl, pour over the hot stock, cover a with a large plate and leave to steep for about 5mins.
• Once all the stock has been absorbed, fluff up using a fork. Pile all the ingredients into the bowl and mix thoroughly.
• Squeeze the lemon juice over and pour in the olive. Mix really well and taste, it'll probably need some salt and pepper.

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Moroccan Mackerel and Citrus Couscous

I'm rather proud of this one. Whilst I was supposed to be working, I naturally began thinking of what I was going to cook for the rest of the week. I've been thinking about the delicious Mackerel superfood salad from Leon for a while- its all Moroccan sweet and spice with dried apricots, hazelnuts and lemon zest. I couldn't glean much from the menu so did a little recipe investigation online and came up with the recipe below.

Happily, it turned out exactly as planned, I used orange zest and juice, which goes perfectly with the oily fish. Some toasted almonds add texture and parsley for freshness along with ground coriander and ginger for spicy depth. I was also unsure about using the broccoli, it seemed such a strange combination to me, but it works perfectly adding some welcome crunch.

Next time, I'm keen to try other variations...Fennel and black olive with dried apricots or cucumber instead of the broccoli, rocket for added punch. Either way, try this and let me know your thoughts/variations.

Ps: yes, more mackerel. This time, we used a mixture of smoked mackerel and tinned, purely because that's what we had. I've never eaten tinned mackerel before, it actually tasted pretty good and works perfectly fine in this recipe. Given the choice, I would use smoked mackerel next time though for extra flavour. In other news...I'm also mourning the addition of anchovies to the fish to avoid list (you can still buy them from sustainable sources though).

Ingredients

Serves 4
350g couscous
2tsp ground ginger
2tsp ground coriander
½tsp salt
350ml vegetable stock
1 head brocolli
75ml orange juice - about ½ large orange
zest 1 orange
4tbsp olive oil
1 clove garlic, finely chopped
½ red chilli, finely chopped
100g flaked almonds, toasted in a dry pan until golden
1 small red onion
250g smoked mackerel

• Toss the cous cous with the ground ginger, ground coriander and salt. Pour over the stock, cover and allow to steep.
• Cut the broccoli into small chunks, I did mine as small as possible but you might like it chunkier. Either steam or boil for a few mins until cooked but still with a little bite. To maintain the vibrant green of broccoli when boiling, mak sure its tipped into boiling water, not cold.
• Once the couscous has soaked up all the stock, fluff with a fork and add the garlic, chilli,red onion, orange juice and zest and olive oil.
• Once the broccoli is cooked, drain and add to the cous cous with the smoked mackerel, parsley and flaked almonds. Stir well and taste, you may need a little more orange juice or olive oil to lubricate, it should be zinging with flavour.
  
• Pile onto a plate to serve and top with some parsley, flaked almonds and extra orange zest.
  

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